Ad bbrapa elemen pnting utk mmstikn stiap "jogger" berjaya..
1. TENANG
2. FOKUS
3. ADIL
4. POWER
5. KONSISTEN
andainya anda berjaya menguasai elemen anda, anda pastii terkejut dgn pencapaian tahap ke"joging"nganan anda..
....
"Pausing and thinking calmly is not a waste of time."